FITNESS FUSION HQ on LinkedIn: Empower Your Career: 150 Positive Affirmations for Work Success (2024)

Best for BeginnersPros: Bluetooth connectivity, assisted folding mechanismCons: Heavy (based on reviewers)“This no-frills treadmill is great for beginners, but even essentially the most avid runners can find something to love about it,” Seacat says, adding that it has a hydraulic folding mechanism and enough updated features—like Bluetooth speakers and one-touch setting buttons (so you’ll be able to select the precise speed and incline you would like, without having to toggle through a variety)—to maintain it current. This Horizon Fitness tread provides cushioning on its running surface, which will help reduce impact in your joints. It also features a tablet mount with charging ports, so you’ll be able to stream your favorite Netflix show or fitness class on your individual device. In sum, it’s a breeze to make use of and tailor to your level, even for those who’re a complete treadmill newbie.Membership and app options: N/A | Folding options: upright | Max speed: 10 mph | Max incline: 10% | Belt dimensions: 20×55 inches | Weight capability: 300 kilos | Warranty: Lifetime frame and motor warranty

These hearty bowls feature roasted fajita veggies and halloumi cheese over beans and cilantro-lime rice. This recipe makes an amazing vegetarian dinner! I’m so excited to share this recipe with you and hope the photos speak for themselves. This vibrant meal is almost too delicious for words to capture.The bowls are a abstract take on Mexican fajitas, which typically feature strips of bell pepper and onion cooked with steak, served with tortillas and toppings on the side. These roasted fajita veggies offer similar flavor and texture.Halloumi cheese hails from Cyprus, an island country in the Mediterranean—far, far away from Mexico! I love halloumi because it offers a salty, creamy, chewy and almost meat-like texture once roasted. I’ve used it in place of bacon to make vegetarian BLTs. Conveniently, the veggies and cheese roast in the oven simultaneously on separate pans.While you can absolutely serve these components with tortillas, I felt that the flavors shined more over black beans and cilantro-lime rice. The recipe for that component comes from my cookbook, Love Real Food. Try the Grilled Veggie Skewers with Avocado Chimichurri Sauce on page 160 once it’s grilling weather outside!How to Make Fajita Veggie and Halloumi BowlsThis recipe requires several components, all simple to make. It’s an orchestrated dinner with time in between to work on the next component, and it’s 100 percent worth the effort. You’ll find the full recipe below, but here’s how it comes together.Preheat the oven and bring a large pot of water to boil over high heat for the rice.Slice the peppers and onion into strips, keeping the chunks of onion intact as best you can.Drizzle them with with olive oil and sprinkle with spices, then bake them on the middle rack for 15 minutes.Once the pot of water is boiling, pour in the rice. Let it boil for 30 minutes. Then, drain the rice and return it to the pot, covered, to steam while we prepare the rest. (This method yields perfectly cooked brown rice, every time).Meanwhile, on another baking sheet, drizzle the halloumi with olive oil and sprinkle it with optional chipotle powder (for smoky flavor and some heat).Once the timer goes off for the peppers, remove them from the oven, stir and redistribute. When you do that, place the pan of halloumi on the top rack.After 10 minutes, stir and flip the cheese, moving any browning pieces more toward the middle for even cooking. Continue baking the cheese and peppers until they’re golden on the edges, about 5 more minutes.While the peppers are hot out of the oven, drizzle lime juice on top. To finish the rice, fluff it with a fork, then stir in chopped cilantro, lime juice, and salt. Gently stir in the black beans.Assemble the bowls and enjoy.Watch How to Make These Veggie BowlsServing SuggestionsThis recipe is a well-balanced meal on its own. Depending on your preferred composition, you might end up with some extra beans and rice leftover

The 2024 CrossFit Open continues its hot streak.Last updated on March eighth, 2024Inside Justin Medeiros’ home gym, the “Shred Shed,” WWE Heavyweight Champion and longtime CrossFitter Seth Rollins unveiled the 24.2 workout to the very best livestream numbers for a CrossFit Open announcement we’ve ever seen. One big thing: Both maximum concurrent views (how many individuals were watching directly) and overall livestream views (after 24 hours) for twenty-four.2 increased from last 12 months. The total views after 24 hours for twenty-four.2 surpassed the common views (after 24 hours) for all three announcements from 2023. The details: The 24.2 announcement recorded a maximum concurrent viewership (unofficially) of 206,012 and a complete view count (after 24 hours) of 835,042.How Does This Compare?Here’s how the 24.2 numbers compare to past Open announcements.24.224.123.123.223.3Max Concurrent (Unofficial)206,012173,366113,624120,336129,146Total Views (at 24 hours)835,042872,651619,894649,779588,000The max concurrent average for the 2023 Open was 120,873, far below what we saw this week with 24.2. We typically see viewership increase each week of the Open, and 2024 is following that trend.The total views per week average for the 2023 Open was 619,224, while total views (after 24 hours) for twenty-four.2 got here in at 835,042. A considerable difference of 215,818 views. However, that is lower than last week’s variety of 872,651.One thing to notice: The max concurrent views of 24.2 were roughly 45,000 higher than 24.1, yet the full views after 24 hours were higher for week one by about 37,000. A Sports Entertainment TwistSeth Rollins added the WWE flair together with his athlete introductions as he unveiled the workout.“To my right…Hometown boy, two-time Fittest Man on Earth…Justin Medeiros!”“To my left…The Iron Hog! Iowa’s own, the winner of 24.1, Colten Mertens!”“There’s just one thing left to do. Let’s get your weapons and burn…it…down!” Rollins exclaimed after revealing the workout.Let’s return further: While the above numbers only include YouTube viewership, our 2020 data includes each YouTube and Facebook. Even so, the common total views after 24 hours for every of the five weeks was 367,857. With over 800,000 views over the past 24 hours, the 2024 Open statistics are easily surpassing previous years.The big picture: These numbers show positive growth and proceed the upward trend we’ve seen since 2020. We will proceed to trace viewership through the ultimate week of the Open this 12 months.

Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion daily can help improve physical, emotional and spiritual well-being by enabling the free flow of energy through these choke points.Combining a chakra affirmation practice with mindfulness strengthens our relationship with the body and its wisdom. When we turn our attention to sensations in and around the chakras, we become available for insight regarding where in the body we feel spacious, and where we could use some gentle care.350 Chakra Affirmations: Your Path to Spiritual HarmonyRoot Chakra (Muladhara):I am grounded and connected to the Earth’s energy.I trust the universe to provide for all my needs.My body is a vessel of strength and vitality.I release all fears and insecurities that hold me back.I am safe, supported, and secure in my life.I am rooted in the present moment.I am financially responsible and attract abundance.I trust the process of life and remain resilient.I honor my body and treat it with respect.I am grateful for the stability in my life.I am connected to the natural world around me.I trust my instincts and make decisions with confidence.I release all negativity and embrace positivity.I am in control of my own life and destiny.I am firmly anchored in my beliefs and values.I am grateful for the support of my ancestors.I am strong, capable, and courageous.I am open to receiving the abundance of the universe.I am grounded in the wisdom of my experiences.I am a pillar of stability in all that I do.I trust the process of life and embrace change.I release any attachments that no longer serve me.I am at peace with my past and look to the future.I am connected to the energy of the Earth’s core.I am confident in my ability to handle challenges.I am safe and secure in all my relationships.I trust my intuition to guide me.I am supported by the universe in all my endeavors.I am rooted in love and compassion.I am open to receiving the abundance of the Earth.I am strong and resilient like the roots of a tree.I release all tension and negativity from my body.I am in tune with my body’s natural rhythms.I trust in the flow of life and go with the current.I am grateful for the simple pleasures of life.I am firmly grounded in my beliefs and values.I am open to change and growth.I am in harmony with my surroundings.I release all worries about the future.I am safe and protected at all times.I trust in the abundance of the universe.I am connected to the energy of the Earth.I am in tune with my physical sensations.I am rooted in the strength of my character.I am supported by the energy of the Earth.I am at peace with the past and look forward to the future.I am in control of my own life.I am grounded, stable, and secure.I am open to receiving the blessings of the Earth.I am a strong and resilient individual.Sacral

Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sleep well. Others might actually cause a throbbing head and nausea.Roughly 30% of individuals with migraine can have an exercise-triggered attack sooner or later, and that causes quite a lot of folks—understandably, because who likes pain?—to stop that sport or activity due to it. If that is you, it’s still price trying to search out the suitable of fitness routine because there’s a possible mountain of fine things that would occur for those who can get it right. Exercise releases endorphins, hormones which can be often considered the body’s natural painkillers, Moises Dominguez, MDa neurologist at Weill Cornell Medicine, tells SELF. Plus it may lead to higher sleep and positive feelings that will lower stress, anxiety, and depression in individuals with this chronic neurological condition. “Exercise is an element of the holistic approach to managing migraine,” Dr. Dominguez says. Here’s the best way to get the entire great stuff and not one of the bad, in response to experts.1. Take a slow and regular approach.With migraine, it’s necessary not to simply dive right into exercise. “The secret’s knowing when to say when,” Marty Fontenot, DPTa board-certified orthopedic clinical specialist and associate professor of physical therapy at Mary Baldwin University in Staunton, Virginia, tells SELF. When you go full-force right into a workout—particularly high-intensity aerobic activities like running or indoor cycling—your body uses more oxygen and loses water quickly, which could potentially cause issues.2. Log how you’re feeling along the best way.One strategy to determine what works best for you? Start a log. “I all the time recommend that my patients keep track of the precise exercises that were related to the onset of a migraine attack,” Dr. Dominguez explains. For example, for those who know that greater than half-hour of movement tends to steer to go pain, trade longer in-person classes for at-home streaming sessions you’ll be able to control. If specific moves, like, say, burpees or heavy squats, cause issues, note that so you’ll be able to avoid them (or tweak the best way you go about it). Also, don’t forget to notice other migraine triggers—say, blaring music or terrible lighting situations, like pulsing strobes and flickering fluorescent bulbs. (Another case for sweating it out at home, where you’ll be able to control these kinds of things.)Because everyone—and their triggers—are different, Dr. Dominguez says it’s also a superb idea to jot down down or record other things that occur before or after your workout—like for those who had a crappy night’s sleep, didn’t get a likelihood to eat lunch, or had a stressful day of labor that made you must go to the

The carrot is a vegetable known for caring for eyesight, but it surely will not be the just one. Other vegetables help prevent degeneration of this sense.To have optimal visual health, it is crucial to make sure an adequate intake of essential nutrients that contribute to the correct functioning of the eyes. Some vitamins and minerals, once absorbed, are used for cellular work and other vital processes similar to vision. Do you already know which foods help improve vision?Regular consumption of those foods neutralizes the negative effects brought on by the sun’s ultraviolet rays. As well as by the lights of screens and other external aspects that are related to the reduction of visual capability.Moreover, these foods prevent the event of metabolic and circulatory diseases which, in turn, may cause eye problems.Do you may have blurred vision? Is your eyesight getting drained faster than usual? If you’ll want to improve your visiontest the next natural juices.1. Carrot and soy juice helps improve visionDue to its high content of beta-carotene, vitamin C and essential minerals, carrot and soy juice is a superb food complement to enhance vision. It is right for reducing the sensation of fatigue often brought on by overwork at work and dark places.Ingredients3 carrots½ glass of water (100 ml)¼ tablespoon soy powder (2.5 g)ElaborationWash the carrots and chop them.Mix them with the water.Add the soy powder and blend well.Way of consumingDrink the juice mid-morning or once you feel visual fatigue.Drink it a minimum of 3 times every week.2. Broccoli, spinach and turnipGreen juices are excellent options for safeguarding the eyes from the negative effects produced by toxins, the sun and other environmental aspects. Regular consumption of those juices prevents blurred vision and reduces the danger of eye diseases like myopia, cataracts and macular degeneration.Ingredients5 sprigs of broccoli3 spinach leaves½ the hub1 glass of water (200 ml)ElaborationDisinfect all of the ingredients and blend them.After obtaining a juice without lumps, serve it immediately.Way of consumingDrink this juice on an empty stomach, 3 or 4 times every week.3. Pineapple and carrot juice, an ally to enhance visionThe vitamin A gift on this natural juice is mandatory to stimulate the sunshine sensitivity of the retina. Correct assimilation improves visual acuity and prevents degenerative diseases.Ingredients4 pineapple slices2 carrots½ glass of water (100 ml)ElaborationCut the pineapple slices and carrots.Mix all of the ingredients until you obtain a combination without lumps.Way of consumingDrink this juice every other day.4. Apple, blackberry and strawberryThis delicious juice is filled with nutrients that protect visual health. It makes it possible to inhibit the negative motion of oxidative stressan element linked to eye diseases.Ingredients3 apples5 blackberries5

With the risks of inactivity through the COVID-19 pandemic, staying energetic is more vital than ever. Efforts to cut back the spread of the virus have forced us to adapt how and where we move, spurring an explosion of online fitness classes. Zoom, Instagram, Facebook and YouTube are redefining the “homebody.” But with the rapid rise of lounge bootcamp classes, it might probably be tricky to sift through the great and the bad. As researchers, fitness professionals and experts in behaviour change and online fitness delivery, we would like to enable you move safely, find classes you enjoy and select workouts that enable you reach your goals — whether you’re recent to online fitness or not.1. Safety firstAre you able to move more? The Canadian 24-hour Movement Guidelines recommend at the least 150 minutes of moderate-to-vigorous intensity aerobic physical activity throughout the week and strengthening activities on two or more days per week. Whether you’re just getting began, meeting the rules or exceeding them, a self-screen and/or conversation along with your family doctor may also help ensure you’re able to move more. From there, consider:The credentials of the person teaching your class. Did your instructor complete an undergraduate degree in health/fitness? Have they been certified by an accredited board, for instance, the American College of Sports Medicine or the Canadian Society of Exercise Physiology? Your instructor’s credentials matter for each your safety and your fitness results.Checking in with yourself during class. How hard are you working? One technique to monitor your effort is by utilizing a rating of perceived exertion (RPE) scale starting from zero (no exertion; for instance, when you’re sitting down or lying on the couch) to 10 (maximum effort; the toughest you possibly can ever possibly work). Though intensity varies from individual to individual and changes based on the fitness class, you possibly can start by targeting your moderate-to-vigorous zone (4 to seven out of 10 on the RPE scale). Another easy technique to check-in along with your intensity during class is by utilizing the talk test: if you happen to can’t maintain a conversation while exercising, try lowering the intensity. If you possibly can belt out your favourite song, you possibly can try bringing the intensity up a notch. Setting up your environment for safety. Is your house gym also the office, lounge and/or bedroom? Whatever your set-up, be certain that you clear some space, have some water handy, keep equipment off to the side, optimize your view of your computer/phone/tablet and consider what footwear is essential.2. The fun factor With the proliferation of online fitness options through the COVID-19 pandemic, it might probably be tricky to sift through the great and the bad. (Shutterstock) What do you prefer to do? Put the fun back in your workout! As adults, we are inclined to

Oral contraceptives, also often known as contraception pills, are utilized by greater than 150 million women worldwide. Approximately one-third of teenagers in North America and Europe use them, making them probably the most prescribed drug for teenagers.It is well-known that oral contraceptives have the facility to change a lady’s menstrual cycle. What’s less well-known is that they can even affect the brain, particularly within the regions which can be necessary for regulating emotions.As a doctoral student and professor of psychology at UQAM, we were occupied with the impact of oral contraceptives on the brain regions involved in emotional processes. We published our leads to the scientific journal Frontiers in Endocrinology.How does the pill work?There are several methods of hormonal contraception, but probably the most common type in North America is the contraceptive pill, more specifically, combined oral contraceptives (COCs). These are made up of two artificial hormones that simulate certainly one of the forms of estrogen (generally ethinyl estradiol) and progesterone.Like natural hormones, often known as endogenous hormones, the bogus hormones contained within the pill, often known as exogenous hormones, affect the brain. They bind to receptors in numerous areas and signal the brain to scale back the production of endogenous sex hormones. It is that this phenomenon that results in the cessation of menstrual cycles, stopping ovulation.In other words, while using COCs, users’ bodies and brains are usually not exposed to the fluctuations in sex hormones typically seen in women with a natural cycle.The pill’s effects on the brain: neuroscience to the rescue!When they begin taking COCs, teenage women and girls are informed of their different unintended effects, mainly physical (nausea, headaches, weight changes, breast tenderness). However, the proven fact that sex hormones affect the brain, particularly in areas necessary for regulating emotions, just isn’t generally discussed.Studies have associated the usage of COCs with poorer ability to control emotions and a higher risk of developing psychopathologies.In addition, women are more likely than men to suffer from anxiety and chronic stress disorders. Given the widespread use of COCs, it will be important to realize a greater understanding of their effects on the anatomy of the brain regions which can be answerable for emotional regulation.We due to this fact conducted a study to look at the results of COCs on the anatomy of brain regions involved in emotional processes. We were occupied with the results related to their current use, but in addition in the opportunity of lasting effects, i.e. whether COCs could affect brain anatomy even after women stopped taking them.To do that, we recruited 4 profiles of healthy individuals: women currently using COCs, women who had used COCs prior to now, women who had never used any approach to hormonal contraception, and

In addition to helping you refill on energy, these chocolate candies can make it easier to drop some weight because their ingredients speed up the metabolism.At certain times of the 12 months we may feel more drained and lack energy. This fatigue may be as a result of temperature, overwork or changes, amongst other things. To counter it, we will resort to stimulating substances, similar to coffee or cola-type drinks, or certain supplements. But how about delicious chocolate, coconut oil and ginger candies?Energy chocolate candies?Many foods may also help us getenergy in a healthy way, unlike some stimulants which give us a short-term feeling of energy. Indeed, certain stimulants find yourself plunging us into more intense fatigue.The chocolate candies that we invite you to organize here have incredible properties that can make it easier to activate your metabolism. Plus, they’re delicious and really easy to organize.The advantages of cocoaPure cocoa is a medicinal food with ancient uses that stands out for its vitamin and mineral content, in addition to its strong antioxidant power, which helps prevent premature aging.Cocoa is a really energetic food that helps maintain an excellent level of vitality and simply get well strength. Indeed, its alkaloid content stimulates the nervous system, thus improving our concentration.Conversely, business chocolate accommodates significant amounts of sugar, milk and other unhealthy ingredients. For this reason, we advise you to make use of pure cocoa.The advantages of coconut oilCoconut oil is one other natural product with multiple properties, whether consumed or applied topically to the skin or hair.Although this oil is just not a stimulant, it has many regulatory properties that may also help us overcome any imbalance more likely to cause a sense of fatigue. In addition, it has the virtue of activating the metabolism, allowing us to feel more lively and burn more calories.Although it’s a fat, it is very really helpful for individuals who need to drop some weight. Instead of being stored as fat, the medium-chain fatty acids in coconut oil go on to the liver where they’re converted into energy.The advantages of gingerThis exotic spice from the rhizome of the plant is distinguished by its refreshing and spicy flavor. Additionally, it is very valued in lots of Asian cultures, not only since it enhances the flavour of recipes, but additionally due to its digestive properties.Ginger stimulates the nervous systemprompts the functioning of the body, improves mood and increases our defenses.We can eat it fresh or in powder form. In the recipe that interests us here, it would bring a really particular touch of flavor that blends perfectly with the bitterness of the cocoa and the sweetness of the coconut.Chocolate candies against fatigueIngredients2 cups of pure cocoa powder (200 g)3 tablespoons powdered or grated raw ginger (30 g)6 +½ tablespoons of