The Ultimate Candida Diet Program (2024)

Best information I have found on Candida. Easy program to follow.

What an amazing book on the negative effects of an out-of-balance gut and how it can cause havoc in our bodies.

It’s comprehensive and elaborates on the details of what, how, when, who, and where it can occur. I am stunned at all the disorders the overgrowth candida produces.

But the good news is this book explains, with step by step instructions, the possibilities of overcoming this dreadful condition through a detox. It list all the good and bad foods to eat and eliminate during this time period.

Also, it gives great details on the nutrients of all the good foods, foods that we normally eat. And for the bad foods, there’s explanation on how they can be destructive.

I highly recommend this book.

This 300+ page book on Candida is comprehensive and in an easy to understand format. The authors of this book have attempted to cover all aspects of Candida and have developed a concise program to deal with this problem. The book allows those that are interested to become more knowledgeable about Candida which justifies the program that has been developed. The acknowledgements indicate that the authors are not medical professionals. The book is a good read for those serious about learning a great deal more about Candida.

This was one of the most in-depth and explanatory health books I've read (up there with Medical Medium) - it gives you a comprehensive understanding of how Candida could be affecting you, and a ton of really great information about how to alleviate the symptoms. I like how it explains the WHY and HOW behind what it's telling you to do, instead of just giving you the information on what to do. The only thing I would've liked to see is a list of all the "cans" and "can'ts" (what you can eat VS what you can't) in their own spot in the appendix with all the recipes, for quicker and easier reference.

A really awesome book, it helped me overcome all the digestive issues I have
by following a really easy to comprehend diet plan.

The best thing about this book that it teaches the why, and the how. It guides you from weeks before you start this diet and eventually to a long term healthy diet that can increase your quality of life, away from any digestive issues that might cause severe damages to your Gastrointestinal Tract and your life in general.

The diet can be a little bit harsh in the beginning, but it worths it. Of course because you're getting rid of what was slowing you down, causing a really bad mood swings, irritable bowels, brain fog, general fatigue, bloating, muscle and joints pain, and food sensitivities. And that of course is Candida Albicans.

The diet has 5 stages in it, and each stage has a specific period of time depends on how severe your case is, and it lasts around 50 - 70 days.

The main takeaway tips you need to consider for a life-long healthy diet from this book are:
1- Stay away from REFINED SUGARS, and FAST FOOD.
2- Consider including lots of vegetables and fruits in your diet, because in short-terms IT IS GOOD FOR YOUR HEALTH.
3- Make sure that your daily eating habits doesn't make any spikes in your blood sugar levels (You will love this part of the book, since it explains the Glycemic Load/Index of foods)
4- Cook your food. This is an easier way to have control over what gets into your gut, makes it easier to track what irritates your gut. And of course I also mean your snacks.
5- Quit any toxins you incorporate into your daily diet like smoking, alcoholic drinking, ...etc, this way you are allowing your body to heal and fix its own problems, rather than getting exhausted fight outsiders.

I hope you all a life-long good health.

Really useful. Worth the money.

This book is average and repetitive. You can find a lot of the info elsewhere for free. The program is not suitable for vegetarians, most of the products that are recommended you have to find yourself in your respective countries, and it is simply overpriced for what is offered. Overall, quite disappointing; I would recommend for someone who is starting out and needs an overview/ recipe ideas and has the money to spare. There are better books and programs on the market. For me, it was not worth the money spent and also, customer service never responded to my feedback which negatively reflects on the program and the company.

This was exactly what I needed to know on the topic! It’s clear and to the point, even the table of contents can bring you to exactly what you want to know. The way that its written is like talking to a good, knowledgeable, and honest friend. There are websites with discount codes, recommended supplements, and even help with how to fit a detox into your schedule. This was a very well thought out product. After reading it I know it doesn’t apply to me specifically, but I have friends and family that could be helped once they read it.

Ultimate Candida Diet is the perfect resource for those who are experiencing symptoms of Candida Related Complex. This book gives a detailed history on Candida, symptoms, and a thorough explanation of a simple, yet effective, diet that will combat the symptoms of Candida. And this book has surprising facts along the way! Who knew 70% of us have Candida albicans in our gut?! I sure didn't!

I am very curious as to why the authors does not mention coffee enemas in the book as a way to detox the liver and help keep candida die off symptoms to a minimum. I should reach out to them and ask; if I do I'll update this review.

比较全面了 就是有卖补剂产品的嫌疑

Phenomenal, easy to use, and SO so helpful!

Merged review:

What a complete, comprehensive book. This made eating a sugar-free diet EASY if you can believe that. I don´t cook, I don´t know how (or didn´t I guess) - but somehow, I did with this book. Thank you!

Whether you are simply interested in learning more about the Candida diet or are wanting a complete, comprehensive guide for a total Candida overhaul, you will never need any guide book other than this. I have never seen such a holistic approach to explaining and outlining any gut health diet. The Ultimate Candida Diet not only explains each phase of the program in great detail, but also explains a myriad of background information about the biology and chemistry of gut health and Candida over-growth, includes descriptions of risk factors and symptoms, provides comprehensive lists of “Yes” foods and “No” foods specific to each phase of the diet, and, much to the reader’s relief, thoroughly explains what to expect physically and emotionally during each phase and predicts common issues that may arise. Combating Candida overgrowth is no simple task, but The Ultimate Candidate Diet goes above and beyond to ensure that your Candida detox is as easy and painless and possible, both physically, emotionally, and even financially.