Easy Cast Iron Filet Mignon Recipe | All Things Mamma (2024)

Nothing is quite as delicious as a nice, juicy filet mignon for a date night dinner at home. My easy recipe for cast iron filet mignon cooks perfectly every time.

Easy Cast Iron Filet Mignon Recipe | All Things Mamma (1)

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I promise that with this recipe, even the most novice chef will be able to quickly cook an amazing steak. It only takes five minutes of hands-on preparation. Then, give it ten minutes in a pan, and you’ll have a tender, savory steak ready to eat!

Filet mignon is a definite treat. So, I always want it to be flawless!

If you’re looking for a date night dinner at home, it doesn’t get much better than this cast iron filet mignon. (Maybe someChocolate Molten Lava Cakesfor dessert too? Definitely!)

Easy Cast Iron Filet Mignon Recipe | All Things Mamma (2)

Easy Cast Iron Filet Mignon Recipe

Over the years, I have learned that overthinking steak can be a major downfall. Steak is best when prepared simply. Not too much seasoning, not too much marinade, and definitely not too much time in the pan. Letting the real flavors of the filet mignon shine through is what makes this recipe so great.

I use sea salt and Herbes de Provence to season my steak. I cook the filet mignon in a mix of butter and olive oil. The cast iron pan is essential to cooking the steak evenly. It also helps you cook the steak to exactly the temperature you want (I’m a medium-rare kind of girl!).

This easy, straightforward way of making filet mignon makes a steak that tastes anything but basic.I will be putting a few pieces of filet mignon in mycast iron skilletthis Valentine’s Day as a special treat for my family. You should try it as well! This foolproof recipe is a wonderful special occasion meal that looks incredibly fancy but is something anyone can make.

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Ingredients

See recipe card below this post for ingredient quantities and full instructions.

  • Filet mignon– Look for thick cuts of beef — a filet mignon should be about 8 ounces and 1 ½ to 2 inches thick.
  • Olive oil – If you’re worried about the oil smoking, opt for one with a higher smoke point like avocado oil.
  • Sea salt– I like to use sea salt because it has larger flakes which help draw out the juices of the meat.
  • Butter
  • Herbes de Provence– Herbes de Provence is a blend of thyme, savory, marjoram, rosemary, fennel, and basil. It is a great mix of herbs that goes well with the taste of steak. It is also a very simple way to add a bunch of herbs to your steak with just one shake of a bottle. You can find Herbes de Provence in any grocery store.

Variations

  • Replace the butter witholive oilto eliminate the dairy.
  • Replace the Herbes de Provence with some simplekosher salt and pepper.
  • Top the cooked filet mignon with ¼ cupgorgonzola cheese crumbsfor an extra salty, powerful flavor.
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Easy Cast Iron Filet Mignon Recipe | All Things Mamma (9)
Easy Cast Iron Filet Mignon Recipe | All Things Mamma (10)
Easy Cast Iron Filet Mignon Recipe | All Things Mamma (11)

How to Make Cast Iron Filet Mignon

  1. Prep the filets:Let your filets sit at room temperature for 30 minutes before cooking. Then, pat them dry with a paper towel and sprinkle them on both sides with sea salt.
  2. Preheat the oven and pan:Preheat your oven to 400 degrees Fahrenheit. Then, get out a largecast iron skilletand add the olive oil to the pan. Place thecast iron skilletover medium-high heat and let it warm up for about 2 minutes.
  3. Sear the steaks:Place the salted filet mignon in the hotskilletand sear for 2 minutes per side. Flip the steaks, and top each with a pat of butter then sprinkle with the herbes de Provence.
  4. Move the pan to the oven:Place the cast iron pan with the pan seared filet mignon filets into the oven. Cook for 3-6 minutes, depending on how you like your steak.
  5. Serve: Remove the pan from the oven, and serve the steaks while hot. Don’t forget to drizzle the butter from the pan over the steaks on the plate. Those juices are delicious!
Easy Cast Iron Filet Mignon Recipe | All Things Mamma (12)

Recipe Tip

You can easily double this recipe, as long as you can fit multiple steaks in yourskillet. Make sure the filets are at least 2 inches apart so they have space to cook evenly. You may need to keep the pan in the oven for an extra minute or two to reach the desired internal temperature. You’ll create the perfect filet mignon!

How to Store Cast Iron Filet Mignon

Filet mignon is definitely best when eaten fresh out of the oven. However, if you do have leftovers, you can store them in an airtight container in the fridge for 3-4 days. To reheat the cooked filet mignon, put it in a 250ºF oven for 20 minutes. This will warm the filet all the way through and not dry it out.

You can also reheat filet mignon in the microwave. Be sure to turn your microwave to 50% heat then reheat the steak in 30-second increments, flipping it over every 30 seconds. Heating it on a lower power will help prevent the steak from getting dry or hard as it reheats.

Serving Suggestions

Pair this cast iron filet mignon with a simple side dish. Some of my favorite options include Instant Pot Mashed Potatoes,Roasted Asparagus, orAir Fryer Brussels Sprouts. It’s also great withCheesy Asparagus CasseroleorScalloped Potatoes.

FAQs

How do I cook a 2-inch thick filet mignon?

This recipe is perfect for a 2-inch filet mignon. If your filet is this thick, sear it for 2 1/2 minutes in the skillet before flipping and placing the pan in the oven. Thirty extra seconds in the pan will help cook the thick steak perfectly.

Why is my filet mignon tough?

Filet mignon does not have much fat to help it stay juicy as it cooks. Cooking filet mignon too long at a high heat will make the protein strands in the meat tough and chewy.

It is best to cook filet mignon quickly and just to an internal temperature of 130-135 degrees Fahrenheit. This is not a cut of meat that tastes good when well done. If you like well-done steaks, opt for a fattier cut like a rib eye or NY strip steak.

Do you put olive oil on filet mignon?

I like to sear filet mignon in olive oil and then top it with butter. Cooking the steak in all butter can be overly rich, while all olive oil is a little too bland for my taste. The combination of butter and olive oil is perfect!

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Easy Cast Iron Filet Mignon Recipe | All Things Mamma (19)

Cast Iron Filet Mignon

Nothing is quite as delicious as a nice, juicy filet mignon for a date night dinner at home. My easy recipe for cast iron filet mignon cooks perfectly every time.

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Course: Dinner, Main Course

Cuisine: American

Author: Kasey Schwartz

Servings: 2 servings

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Resting Time: 30 minutes minutes

Total Time: 45 minutes minutes

Equipment

Ingredients

  • 2 1-inch thick filet mignon
  • ¼ teaspoon sea salt
  • 3 Tablespoons olive oil
  • 2 Tablespoons butter
  • ¼ teaspoon herbs de Provence

Instructions

  • Place your two filets on a small plate and let them sit at room temperature for thirty minutes. Room temperature steaks will cook more evenly.

    2 1-inch thick filet mignon

  • Preheat your oven to 400 degrees Fahrenheit.

  • Dry the steaks with a paper towel and then sprinkle them with the sea salt.

    ¼ teaspoon sea salt

  • Add the olive oil to a large cast iron skillet. Heat the pan over medium high heat for about two minutes.

    3 Tablespoons olive oil

  • Use a pair of tongs to carefully place the filets in the hot oil. Sear the steaks for two minutes to make a nice, golden brown crust.

  • Flip the steaks then top each with a tablespoon of butter. Sprinkle the herbs de provence over the filets.

    2 Tablespoons butter, ¼ teaspoon herbs de Provence

  • Remove the cast iron skillet from the stovetop and place it into the preheated oven. Cook the steaks for 3-6 minutes depending on your desired done-ness (see the notes below for your perfect steak temperature).

  • Serve the steaks immediately while still hot.

Nutrition

Serving: 1serving | Calories: 202kcal | Carbohydrates: 3g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 1mg | Sodium: 292mg | Potassium: 64mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 1mg

Did you make this recipe?Mention @kasey_allthingsmamma or tag #allthingsmamma!

Categories: Beef, Main Dishes, Recipes, Valentine’s Day

About Kasey Schwartz

For over 15 years, Kasey Schwartz, the mastermind behind All Things Mamma, has been the ultimate go-to for mouthwatering family recipes. Her work has been featured on Today.com, Buzz Feed, Better Homes and Gardens, and more, making her your go-to mom next door for all things delicious and family-friendly.

Read More About Me

Easy Cast Iron Filet Mignon Recipe | All Things Mamma (2024)

FAQs

What is poor mans filet mignon? ›

Last night we had an interesting cut of beef. The proper name is 'Tares Major'. It is a cut from the Chuck section right below the front leg. It was just as tender as a filet with a whole lot of beef flavor and at a fraction of the cost of the filet.

What is the best way to have filet mignon cooked? ›

A hot skillet delivers the best sear. Add some butter or a high smoke point oil such as avocado oil, canola oil, or grapeseed oil and sear steaks for 1–2 minutes on each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

How does Gordon Ramsay prepare filet mignon? ›

Sear the Filet Mignon

Allow the steak to sear for about 2-3 minutes on each side, without moving it, to achieve a beautiful caramelized crust. For a perfect medium-rare doneness, aim for an internal temperature of around 130°F (55°C). Use a meat thermometer for accuracy.

What oil is best for cast iron filet? ›

When cooking steak in cast iron skillets, you want to use oils with a high smoke point like peanut, canola, grapeseed, and avocado oil. These oils all have smoke points over 400 degrees Fahrenheit that can withstand the high heat needed to cook steak.

Why do chefs hate filet mignon? ›

Why the scorn? Because filet is super lean, it lacks the necessary intramuscular fat that imbues a truly delectable steak with its signature rich flavor. Without that gorgeous (and flavorful!) marbling, filet can become dry if it's cooked past medium, and it also needs a little help to achieve a distinctive flavor.

Why don t Jews eat filet mignon? ›

Technically, filet mignon is as kosher as any other cut of meat. The problem with filet mignon and other cuts from the rear is that they are located near the sciatic nerve and fatty deposits known in Hebrew as chelev, which are Biblically forbidden.

What is the best way to tenderize filet mignon? ›

Steak Tenderizing Method: Pounding with a Meat Mallet

You'll want to use a meat mallet that has a coarse side on the end (not the flat side) before pounding the steak with a good amount of force. You don't want to do it so hard that you're completely flattening the meat.

Should I cook filet mignon in butter or oil? ›

I like to use a combination of oil and butter for cooking the steak. Make sure you use a high-smoke point oil. I like to use Avocado Oil, Grapeseed Oil, or Olive Oil. Extra virgin olive oil does not have that high of a smoke point so I do not suggest using it.

Should I cook filet in butter or oil? ›

When you start cooking steak - it is best to cook it in. oil on high heat. Then when the steak is nearly done, you can add a piece of butter.

How does Bobby Flay cook a filet mignon? ›

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Is filet mignon high end? ›

Why is filet mignon so expensive? Filet is expensive because it's limited in quantity (each cow only has two tenderloins) and because it's so consistently tender and delicious. You're paying for the quality of the beef as well as the unforgettable experience that comes with eating such a superior steak.

How long should you cook filet mignon on each side? ›

Filet Mignon Cook Time on the Grill
Filet Mignon DonenessSteak TemperatureTime On Grill
Rare120° F – 125° F3-4 minutes per side
Medium Rare125° F – 135° F5 minutes per side
Medium135° F – 145° F5-7 minutes per side
Medium Well145° F – 155° F7-9 minutes per side
1 more row

How to cook a filet mignon in a cast iron skillet bobby flay? ›

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Is filet mignon better grilled or pan seared? ›

Flavour: Grilled steak has a distinct smoky flavor that comes from cooking it over an open flame. Texture: Grilled steak has a slightly charred exterior and a tender, juicy interior. Health: Grilling allows the fat in the steak to drip away, making it a healthier option than pan searing.

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